200 Hr Yoga Alliance Teacher Training course Tantra Yoga:

200 Hour Teacher Training or Yoga Intensive

Our 200 hour course is structured to give students a solid grounding from which to start their professional teaching career. It is also an excellent Yoga Intensive for even experienced yogis looking to improve their asana practice. We focus on how to learn and teach each asana from a traditional perspective.

We teach this course in the minimum time of four weeks but still we focus on quality, stress-free learning. Stress reduces the ability to stretch, and creates lacerations in the muscle strands, thereby reducing the quality of the muscles and the career of the Yogi. Muscle cells also remember stress which can become hypertension.

Our courses are designed to optimize students' learning and have them leave refreshed, relaxed and well prepared for teaching professionally.

Books used during the Training:

• Anatomy of Yoga, H.D. Coulter
• Living Yoga, C. Turlington
• Yoga Sutras, Patanjali
• Tao of Physics, F. Capra
• Turning Point, F. Capra
• Psychology of Meditation, R. Ornstein & C. Nirjano
• Divine Initiation, Bhagavan Natha & Shri Ma Kristina

Daily Schedule:

•   5:30 - 7:00 Meditation / Silent Meditation (optional)
•   7:30 - 9:00 Morning Asana Intensive
• 10:00 - 12:00 Lecture by Bhagavan Shanmukha
•   1:00 - 4:00 Self Study / One-on-one Asana Training / Relaxation
•   4:00 - 6:30 Afternoon Asana Practice / Hands on Teaching
•   7:30 - 9:00 Discussion / Evening Program (Bhajan, Dance, Puja etc.)

Our Other Courses:

• 500 Hour Teacher Training or Yoga Intensive
• Tantric Training / Initiation