Variations: (Click to see larger)

This posture takes 3 months to perform and 6 months to master in our system.

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• Adha Mukha Banda (Table)
• Akanda Asana (Unlimited)
• Anjeneya Asana (Monkey-God)
• Asta Anga Namaskara (Eight Pointed Reverence)
• Arda Chandra Asana (Half Moon)
• Arda Padma Asana (Half Lotus)
• Baka Asana (Stork)
• Bala Asana (Child)
• Bhujanga Asana (Cobra)
• Bhumi Sparshana Asana (Earthly)
• Chakra Asana (Wheel)
• Danda Asana (Rod)
• Dhanura Asana (Bow)
• Garbha Asana (Fetus)
• Gomukha Asana (Cow-like)
• Hala Asana (Plough)
• Janu Shirsa Asana (Head to Knee)
• Kaka Asana (Crow)
• Kapota Asana (Pigeon)
• Karna Pidita Asana (Pressed)
• Kona Asana (Triangle)
• Kurma Asana (Tortoise)
• Makra Asana (Crocodile)
• Marichi Asana (Sage Marichi)
• Matsya Indra Asana (Fish)
• Mayura Asana (Peacock)
• Nauka Asana (Boat)
• Padma Asana (Lotus)
• Parshva Akanda Asana (Sideward Unlimited)
• Parshva Danda Asana (Sideward Rod)

• Parshva Kona Asana (Sideward Triangle)
• Parvata Asana (Mountain)
• Paschima Uttana Asana (Westward)
• Pincha Mayura Asana (Standing Peacock)
• Prasarita Asana (Spread)
• Purna Chakra Asana (Full Wheel)
• Salaba Asana (Locust)
• Sarva Anga Asana (Shoulder Stand)
• Sasha Asana (Rabbit)
• Sethu Banda Asana (Bridge)
• Shava Asana (Corpse)
• Shirsha Asana (Headstand)
• Split
• Supta Pidita Asana (Pressed)
• Svanika Asana (Dog)
• Tolonga Asana (Balance)
• Triak Asana (Twisting)
• TriKona Asana (Triangle)
• Udyana Bandha
• Upa Arda Padma Asana (Standing Half Lotus)
• Upa Paschima Uttana Asana (Standing Westward)
• Upa Trikona Asana (Standing Triangle)
• Upa Vira Asana (Standing Warrior)
• Ustara Asana (Camel)
• Vajra Asana (Diamond)
• Vakra Asana (Oblique)
• Vata Yana Asana (TriDosha Balancing)
• Viparita Karini (Inverse Action)
• Vira Asana (Warrior)
• Vrichika Asana (Scorpion)