Asanas

Adha Mukha Banda (Table)

  • AdhaMukhaBanda1
  • AdhaMukhaBanda2
  • AdhaMukhaBanda3
  • AdhaMukhaBanda4
  • AdhaMukhaBanda5

Akanda Asana (Unlimited)

  • Akandasana1
  • Akandasana2
  • Akandasana3
  • Akandasana4
  • Akandasana5

Anjeneya Asana (Monkey-God)

  • Anjaniasnana1
  • Anjaniasnana2
  • Anjaniasnana3
  • Anjaniasnana4
  • Anjaniasnana5
  • Anjaniasnana6

Asta Anga Namaskara (Eight Pointed Reverence)

  • AstangaNamaskara1
  • AstangaNamaskara2
  • AstangaNamaskara3
  • AstangaNamaskara4

Arda Chandra Asana (Half Moon)

  • ArdaChanrasana1
  • ArdaChanrasana2
  • ArdaChanrasana3
  • ArdaChanrasana4

Arda Padma Asana (Half Lotus)

  • ArdaPadmasana3

Baka Asana (Stork)

  • Bakasana1
  • Bakasana2
  • Bakasana3

Bala Asana (Child)

  • Balasana1
  • Balasana2
  • Balasana3
  • Balasana4

Bhujanga Asana (Cobra)

  • Bhujangasana1
  • Bhujangasana2
  • Bhujangasana3
  • Bhujangasana4
  • Bhujangasana5
  • Bhujangasana6

Bhumi Sparshana Asana (Earthly)

  • Bhumikasana1
  • Bhumikasana2
  • Bhumikasana3

Chakra Asana (Wheel)

  • Chakrasana1
  • Chakrasana2
  • Chakrasana3
  • Chakrasana4
  • Chakrasana5
  • Chakrasana6

Danda Asana (Rod)

  • Dandasana1
  • Dandasana2
  • Dandasana3
  • Dandasana4
  • Dandasana5

Dhanura Asana (Bow)

  • Dhanurasana1
  • Dhanurasana2
  • Dhanurasana3
  • Dhanurasana4

Garbha Asana (Fetus)

  • Garbhasana1
  • Garbhasana2

Gomukha Asana (Cow-like)

  • GoMukhasana1
  • GoMukhasana2
  • GoMukhasana4
  • GoMukhasana5

Hala Asana (Plough)

  • Halasana1
  • Halasana2
  • Halasana3
  • Halasana4
  • Halasana5

Janu Shirsa Asana (Head to Knee)

  • JanuShirshasana1
  • JanuShirshasana2
  • JanuShirshasana3
  • JanuShirshasana4

Kaka Asana (Crow)

  • Kakasana1
  • Kakasana2
  • Kakasana3

Kapota Asana (Pigeon)

  • Kapotasana1
  • Kapotasana2
  • Kapotasana3
  • Kapotasana4
  • Kapotasana5
  • Kapotasana6

Karna Pidita Asana (Pressed)

  • KarnaPidasana1
  • KarnaPidasana2
  • KarnaPidasana3

Kona Asana (Triangle)

  • Konasana1
  • Konasana2
  • Konasana3
  • Konasana4
  • Konasana5

Kurma Asana (Tortoise)

  • Kurmasana1
  • Kurmasana2
  • Kurmasana3
  • Kurmasana4

Makra Asana (Crocodile)

  • Makrasana1
  • Makrasana2
  • Makrasana3

Marichi Asana (Sage Marichi)

  • Marichiasana1
  • Marichiasana2
  • Marichiasana3
  • Marichiasana4
  • Marichiasana5

Matsya Indra Asana (Fish)

  • MatsyaIndrasana1
  • MatsyaIndrasana2
  • MatsyaIndrasana3
  • MatsyaIndrasana4
  • MatsyaIndrasana5

Mayura Asana (Peacock)

  • Mayurasana1

Nauka Asana (Boat)

  • Naukasana1
  • Naukasana2
  • Naukasana3
  • Naukasana5

Padma Asana (Lotus)

  • Padmasana1
  • Padmasana2
  • Padmasana3
  • Padmasana4

Parshva Akanda Asana (Sideward Unlimited)

  • ParshvaAkandasana1
  • ParshvaAkandasana2
  • ParshvaAkandasana3
  • ParshvaAkandasana4

Parshva Danda Asana (Sideward Rod)

  • ParshvaDandasana1
  • ParshvaDandasana2
  • ParshvaDandasana3
  • ParshvaDandasana4

Parshva Kona Asana (Sideward Triangle)

  • ParshvaKonasana1
  • ParshvaKonasana2
  • ParshvaKonasana3
  • ParshvaKonasana4

Parvata Asana (Mountain)

  • Parvatasana1
  • Parvatasana2
  • Parvatasana3
  • Parvatasana4
  • Parvatasana5

Paschima Uttana Asana (Westward)

  • PaschimaUttanasana1
  • PaschimaUttanasana2
  • PaschimaUttanasana3

Pincha Mayura Asana (Standing Peacock)

  • PinchaMayurasana1

Prasarita Asana (Spread)

  • Prasritasana1
  • Prasritasana2
  • Prasritasana3
  • Prasritasana4

Purna Chakra Asana (Full Wheel)

  • PurnaChakrasana1
  • PurnaChakrasana2
  • PurnaChakrasana3
  • PurnaChakrasana4

Salaba Asana (Locust)

  • Salibasana1
  • Salibasana2
  • Salibasana3
  • Salibasana4
  • Salibasana5
  • Salibasana6

Sarva Anga Asana (Shoulder Stand)

  • Sarvangasana1
  • Sarvangasana2
  • Sarvangasana3
  • Sarvangasana4
  • Sarvangasana5
  • Sarvangasana6

Sasha Asana (Rabbit)

  • Sashasana1
  • Sashasana2
  • Sashasana3
  • Sashasana4

Sethu Banda Asana (Bridge)

  • SetuBandasana1
  • SetuBandasana2
  • SetuBandasana3
  • SetuBandasana4

Shava Asana (Corpse)

  • Shavasana1
  • Shavasana2
  • Shavasana3
  • Shavasana4

Shirsha Asana (Headstand)

  • Shirshasana1
  • Shirshasana2
  • Shirshasana3
  • Shirshasana4
  • Shirshasana5

Split

  • Split1
  • Split2
  • Split3

Supta Pidita Asana (Pressed)

  • SuptaPiditasana1
  • SuptaPiditasana2
  • SuptaPiditasana3
  • SuptaPiditasana4
  • SuptaPiditasana5

Svanika Asana (Dog)

  • Svanikasana1
  • Svanikasana2
  • Svanikasana3
  • Svanikasana4

Tolonga Asana (Balance)

  • Tolongasana1
  • Tolongasana2
  • Tolongasana3
  • Tolongasana4

Triak Asana (Twisting)

  • Triakasana1
  • Triakasana2
  • Triakasana3
  • Triakasana4

Trikona Asana (Triangle)

  • Trikonasana1
  • Trikonasana2
  • Trikonasana3
  • Trikonasana4
  • Trikonasana5

Udyana Bandha

  • UdyanaBanda1
  • UdyanaBanda2
  • UdyanaBanda3

Upa Arda Padma Asana (Standing Half Lotus)

  • StandingArdaPadmasana1
  • StandingArdaPadmasana2
  • StandingArdaPadmasana3
  • StandingArdaPadmasana4
  • StandingArdaPadmasana5

Upa Paschima Uttana Asana (Standing Westward)

  • StandingPaschimaUttanasana1
  • StandingPaschimaUttanasana2
  • StandingPaschimaUttanasana3
  • StandingPaschimaUttanasana4

Upa Trikona Asana (Standing Triangle)

  • StandingTrikonasana1
  • StandingTrikonasana2
  • StandingTrikonasana4

Upa Vira Asana (Standing Warrior)

  • StandingVirasana1
  • StandingVirasana2
  • StandingVirasana3
  • StandingVirasana4

Ustara Asana (Camel)

  • Ustrasana1
  • Ustrasana2
  • Ustrasana3
  • Ustrasana4

Vajra Asana (Diamond)

  • Vajrasana1
  • Vajrasana2
  • Vajrasana3
  • Vajrasana4
  • Vajrasana5

Vakra Asana (Oblique)

  • Vakrasana1
  • Vakrasana2
  • Vakrasana3

Vata Yana Asana (TriDosha Balancing)

  • VataYanasana1
  • VataYanasana2
  • VataYanasana3
  • VataYanasana4
  • VataYanasana5

Viparita Karini (Inverse Action)

  • ViparitaKarini1
  • ViparitaKarini2
  • ViparitaKarini3

Vira Asana (Warrior)

  • Virasana1
  • Virasana2
  • Virasana3
  • Virasana4

Vrichika Asana (Scorpion)

  • Scorpion1
  • Scorpion2

Adha Mukha Banda (Table)

Akanda Asana (Unlimited)

Anjeneya Asana (Monkey-God)

Asta Anga Namaskara (Eight Pointed Reverence)

Arda Chandra Asana (Half Moon)

Arda Padma Asana (Half Lotus)

Baka Asana (Stork)

Bala Asana (Child)

Bhujanga Asana (Cobra)

Bhumi Sparshana Asana (Earthly)

Chakra Asana (Wheel)

Danda Asana (Rod)

Dhanura Asana (Bow)

Garbha Asana (Fetus)

Gomukha Asana (Cow-like)

Hala Asana (Plough)

Janu Shirsa Asana (Head to Knee)

Kaka Asana (Crow)

Kapota Asana (Pigeon)

Karna Pidita Asana (Pressed)

Kona Asana (Triangle)

Kurma Asana (Tortoise)

Makra Asana (Crocodile)

Marichi Asana (Sage Marichi)

Matsya Indra Asana (Fish)

Mayura Asana (Peacock)

Nauka Asana (Boat)

Padma Asana (Lotus)

Parshva Akanda Asana (Sideward Unlimited)

Parshva Danda Asana (Sideward Rod)

Parshva Kona Asana (Sideward Triangle)

Parvata Asana (Mountain)

Paschima Uttana Asana (Westward)

Pincha Mayura Asana (Standing Peacock)

Prasarita Asana (Spread)

Purna Chakra Asana (Full Wheel)

Salaba Asana (Locust)

Sarva Anga Asana (Shoulder Stand)

Sasha Asana (Rabbit)

Sethu Banda Asana (Bridge)

Shava Asana (Corpse)

Shirsha Asana (Headstand)

Split

Supta Pidita Asana (Pressed)

Svanika Asana (Dog)

Tolonga Asana (Balance)

Triak Asana (Twisting)

Trikona Asana (Triangle)

Udyana Bandha

Upa Arda Padma Asana (Standing Half Lotus)

Upa Paschima Uttana Asana (Standing Westward)

Upa Trikona Asana (Standing Triangle)

Upa Vira Asana (Standing Warrior)

Ustara Asana (Camel)

Vajra Asana (Diamond)

Vakra Asana (Oblique)

Vata Yana Asana (TriDosha Balancing)

Viparita Karini (Inverse Action)

Vira Asana (Warrior)

Vrichika Asana (Scorpion)

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